Blog 3/6

FOR FAMILIES & FOODIES

At sugar + Salt, we believe life and wellness is all about balance.

I hope you'll join me on this journey to wholesome living—one bite at a time.

blog

Mustard and Bacon Roasted Brussels Sprouts

I’m so happy to see that Brussels sprouts have had sort of a renaissance in the last few years. They had such a bad reputation for so...

Erica Hopper

Dec 19, 20201 min read

Gluten-Free, Dairy-Free Peanut Butter Brownies

If you were to ask me for my favorite dessert, in an instant I would answer brownies. I love fudgy, rich, delicious brownies that are on...

Erica Hopper

Dec 15, 20201 min read

Chocolate Peppermint "Brookie" Sandwiches

I had never heard of a brookie until recently. I was searching for some inspiration, and came across the term, and I think it’s just...

Erica Hopper

Dec 12, 20201 min read

Braised Beef and Olives

I was recently challenged on Instagram to recreate a childhood favorite. I have some really fun memories from childhood, especially when...

Erica Hopper

Dec 9, 20202 min read

Oatmeal Chocolate Chip Gingerbread Cookies

Oatmeal chocolate chip cookies are the thing dreams are made of. Who doesn’t love a giant, warm, bakery style cookie? With the holiday...

Erica Hopper

Dec 4, 20202 min read

Creamy Vegan Spinach and Artichoke Pasta (Gluten Free!)

I adore a good creamy pasta. Who doesn’t, really??? BUT, I do not like the way it makes me feel after eating said creamy pasta. So, I’ve...

Erica Hopper

Dec 1, 20202 min read

Broccoli "Cheddar" Twice Baked Potatoes

Who doesn’t love a twice baked potato? Who doesn’t love broccoli cheddar soup? I love both things, but I’m also trying to steer clear of...

Erica Hopper

Nov 24, 20201 min read

Creamy Vegan Carrot Soup

I have terrible eyesight! I’ve been wearing glasses since 4th grade. At first, I loved the idea of having glasses, but now at 36 years...

Erica Hopper

Nov 23, 20201 min read

Savory Sourdough Bread Pudding

One of my favorite childhood holiday memories is my grandmother's dressing. And, yes, it’s dressing. Don’t even come at me with the...

Erica Hopper

Nov 22, 20202 min read

Mongolian Beef Meatballs with Broccoli and Rice

I, admittedly, am not the best with Asian cuisine. I love to eat it, but I am not great at cooking it, so I was pleasantly surprised when...

Erica Hopper

Nov 18, 20201 min read

Pumpkin Pie Overnight Oats with Spiced Apples (Dairy Free!)

It’s getting closer to the holidays, but I’m not totally ready to give up on pumpkin just yet! Plus, pumpkin is a great way to add a dose...

Erica Hopper

Nov 15, 20201 min read

THE BEST EVER Pumpkin Cinnamon Rolls

I’m not ok. These cinnamon rolls are just too good for this world. They aren't the lightest breakfast treat ever, but they aren’t the...

Erica Hopper

Sep 23, 20201 min read

Peanut Butter Granola Clusters

I don’t know how to describe this granola other than ridiculous! It turned out so delicious, and it was so easy to prepare! I’m so happy...

Erica Hopper

Sep 18, 20201 min read

Pumpkin-Carrot Loaf with Cinnamon Cream Cheese Glaze

The temperature here in East TN has gone from the mid 90s to the mid 80s over the last week. That means it’s fall, y’all! I love all...

Erica Hopper

Sep 17, 20202 min read

Butternut Squash Pasta with Braised Beef

This recipe is DEFINITELY going on my at-home date night menu rotation. I won’t lie, this recipe is a bit more involved than a lot of my...

Erica Hopper

Sep 14, 20202 min read

Bourbon Apple Muffins

If you’ve followed me for any length of time, you know I love recipes that can be a blank canvas. That’s why I LOVE muffins. The flavors...

Erica Hopper

Sep 11, 20201 min read

Creamy Vegan Fall Squash Soup

Well, it happened. Labor Day came and went, a chill has entered the early morning air, and I am in FULL ON Fall cooking mode! There is...

Erica Hopper

Sep 9, 20202 min read

Autumn Cobb Salad

Now that it’s September, I’m holding onto the warmth of summer, BUT I’m also trying to embrace the flavors of fall. Plus, I adore a good...

Erica Hopper

Sep 7, 20201 min read

Gluten-Free Goat Cheese BLT Pasta Salad

I’m kind of a sucker for a good pasta salad, but I rarely make it myself. I was craving some the other day, but wanted it to be a little...

Erica Hopper

Sep 4, 20201 min read

Lemon Thyme Chicken Thighs w/ Butternut Squash Rice Pilaf

I have a confession to make - I used to refuse to eat chicken thighs. Why? I really don’t know why, but I just couldn’t eat them. Now,...

Erica Hopper

Aug 31, 20201 min read