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FOR FAMILIES & FOODIES
At sugar + Salt, we believe life and wellness is all about balance.
I hope you'll join me on this journey to wholesome living—one bite at a time.
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Strawberry Banana Breakfast Cookies
Enjoy this super quick breakfast on the go! I’m sure I’m not the only one who runs around like crazy in the mornings! Between trying to...
Erica Hopper
Mar 22, 20212 min read
28 views
0 comments
Vegan Honey Mustard Dipping Sauce
I’m always looking for twists on classics, and honey mustard is a definite childhood classic for me. I used to love chicken tenders with...
Erica Hopper
Mar 10, 20212 min read
8 views
0 comments
Braised Beef and Olives
I was recently challenged on Instagram to recreate a childhood favorite. I have some really fun memories from childhood, especially when...
Erica Hopper
Dec 9, 20202 min read
7 views
0 comments
Broccoli "Cheddar" Twice Baked Potatoes
Who doesn’t love a twice baked potato? Who doesn’t love broccoli cheddar soup? I love both things, but I’m also trying to steer clear of...
Erica Hopper
Nov 24, 20201 min read
9 views
0 comments
Savory Sourdough Bread Pudding
One of my favorite childhood holiday memories is my grandmother's dressing. And, yes, it’s dressing. Don’t even come at me with the...
Erica Hopper
Nov 22, 20202 min read
6 views
0 comments
Pesto Shrimp and Farro with Sun Dried Tomatoes
Farro is one of those grains that just does not get enough love, in my opinion. I love the chewy dense texture, plus it’s packed full of...
Erica Hopper
Nov 13, 20201 min read
5 views
0 comments
Peanut Butter Granola Clusters
I don’t know how to describe this granola other than ridiculous! It turned out so delicious, and it was so easy to prepare! I’m so happy...
Erica Hopper
Sep 18, 20201 min read
11 views
0 comments
Homemade Pesto Sauce
I don’t know very many people who don’t adore a good pesto sauce. During the summer months, especially, we have a ton of basil on hand,...
Erica Hopper
Jul 17, 20201 min read
14 views
0 comments
Chocolate Peanut Butter Energy Bites
Do you love peanut butter? Do you love chocolate? Do you love peanut butter and chocolate mixed together? I know I do! I also love a...
Erica Hopper
Jul 10, 20201 min read
12 views
0 comments
Goat Cheese-Ricotta Toast with Lemon Scented Asparagus
I love a light vegetarian lunch. I also love a good party with awesome appetizers. Luckily this goat-cheese ricotta toast can serve as...
Erica Hopper
Jun 23, 20201 min read
31 views
0 comments
Lemon-Thyme White Bean Hummus
I don’t know about you, but I am a self-proclaimed snack queen. I’ve never been one to eat a lot at one time. Instead, I graze throughout...
Erica Hopper
Jun 18, 20202 min read
8 views
0 comments
Classic Marinara Sauce
This marinara sauce is so so easy, and is the perfect addition to at-home pizza or a great dipping sauce for my Pan-Fried Eggplant. You...
Erica Hopper
Jun 16, 20201 min read
28 views
0 comments
Whole Wheat Buttermilk Biscuits
Can we all agree on something? Buttermilk biscuits, when done well, are a work of art. I LOVE them so much. I think part of it is the...
Erica Hopper
Jun 11, 20202 min read
11 views
0 comments
Cashew-Date Protein Bites
Protein bites are such a great way to get a burst of protein and energy when you’re on the go. As a mom of two, I’m on the go A LOT....
Erica Hopper
May 31, 20202 min read
34 views
0 comments
Strawberry Streusel Muffins with Lemon Glaze
Here in East Tennessee it’s peak strawberry season. Every year, I’ve wanted to go strawberry picking at a local farm, and every year I...
Erica Hopper
May 26, 20202 min read
54 views
1 comment
Nutty Granola
Who doesn’t love granola in the morning! It’s a staple in our house, but one of the things I don’tlove about a lot of store bought...
Erica Hopper
Apr 24, 20201 min read
108 views
0 comments
Curried Sweet Potato Chicken Salad
I love chicken salad. But, I have to admit, I'm kind of picky about it. I don't like chicken salad that has chunks. I only like shredded...
Erica Hopper
Apr 15, 20201 min read
57 views
0 comments
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