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FOR FAMILIES & FOODIES
At sugar + Salt, we believe life and wellness is all about balance.
I hope you'll join me on this journey to wholesome living—one bite at a time.
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Gluten Free Chocolate Donuts with Strawberry Glaze
Want a super simple treat for the kids this weekend? These chocolate donuts are free of gluten, but full of flavor! Now that I’ve...
Erica Hopper
Mar 24, 20213 min read
99 views
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Strawberry Banana Breakfast Cookies
Enjoy this super quick breakfast on the go! I’m sure I’m not the only one who runs around like crazy in the mornings! Between trying to...
Erica Hopper
Mar 22, 20212 min read
28 views
0 comments
Gluten Free Vanilla Bean Donuts with Lemon-Mascarpone Icing
For some reason I haven’t made donuts at home like ever! I didn’t even own a donut pan, and I rarely fry things! I don’t know why I...
Erica Hopper
Mar 3, 20214 min read
44 views
0 comments
Browned Butter Apple Cinnamon Rolls
Cinnamon rolls are definitely my love language. I have them every year for breakfast on my birthday. It’s been a tradition for as long as...
Erica Hopper
Feb 14, 20214 min read
16 views
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One Bowl Gingerbread Banana Chocolate Chip Muffins (Gluten and Dairy Free!)
Who doesn’t love a good banana muffin? Banana bread has basically become its own food group during quarantine (NOTE: if you’re reading...
Erica Hopper
Jan 12, 20212 min read
26 views
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Grit Crusted Egg Muffins
As a southerner, grits are basically a food group for me! A few years ago, my dad whipped up a quiche for Christmas morning, and imagine...
Erica Hopper
Dec 27, 20202 min read
27 views
0 comments
Pumpkin Pie Overnight Oats with Spiced Apples (Dairy Free!)
It’s getting closer to the holidays, but I’m not totally ready to give up on pumpkin just yet! Plus, pumpkin is a great way to add a dose...
Erica Hopper
Nov 15, 20201 min read
9 views
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THE BEST EVER Pumpkin Cinnamon Rolls
I’m not ok. These cinnamon rolls are just too good for this world. They aren't the lightest breakfast treat ever, but they aren’t the...
Erica Hopper
Sep 23, 20201 min read
27 views
0 comments
Peanut Butter Granola Clusters
I don’t know how to describe this granola other than ridiculous! It turned out so delicious, and it was so easy to prepare! I’m so happy...
Erica Hopper
Sep 18, 20201 min read
11 views
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Pumpkin-Carrot Loaf with Cinnamon Cream Cheese Glaze
The temperature here in East TN has gone from the mid 90s to the mid 80s over the last week. That means it’s fall, y’all! I love all...
Erica Hopper
Sep 17, 20202 min read
20 views
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Bourbon Apple Muffins
If you’ve followed me for any length of time, you know I love recipes that can be a blank canvas. That’s why I LOVE muffins. The flavors...
Erica Hopper
Sep 11, 20201 min read
19 views
0 comments
Maple-Pecan Overnight Oats with Maple Roasted Nectarines
Who loves a make ahead breakfast that is both nutritious and delicious! I know I sure do! This recipe is seriously so fast to put...
Erica Hopper
Aug 30, 20202 min read
27 views
0 comments
Chocolate Peanut Butter Banana Protein Pancakes
I’ve tried, and failed, to make protein pancakes several times. I could never get the consistency the way I wanted them, but this one...
Erica Hopper
Aug 17, 20201 min read
11 views
0 comments
Mixed Berry and Walnut Baked Oatmeal Bars
I’m all about a make-ahead meal, especially a breakfast option! Mornings are about to get busy around our house, so I’m searching for...
Erica Hopper
Jul 29, 20201 min read
22 views
0 comments
Chocolate Covered Strawberry Muffins
It’s no secret that I adore chocolate in all forms. I also adore muffins in most forms! These muffins are very traditional in texture,...
Erica Hopper
Jul 24, 20201 min read
8 views
0 comments
Mixed Fruit and Nut Energy Bites
I always struggle with snacks. That's why something quick and easy that I can grab on my way out the door is a must! I’ve created several...
Erica Hopper
Jul 21, 20201 min read
14 views
0 comments
Chocolate Peanut Butter Energy Bites
Do you love peanut butter? Do you love chocolate? Do you love peanut butter and chocolate mixed together? I know I do! I also love a...
Erica Hopper
Jul 10, 20201 min read
12 views
0 comments
Gluten-Free Chocolate Chunk Zucchini Bread
I know. I know. There are a bajillion zucchini bread recipes out there, but I have yet to find a gluten free version I really really...
Erica Hopper
Jul 5, 20201 min read
5 views
0 comments
Peach and Ginger Scones with Lemon-Ginger Glaze
I just LOVE summer! I love the heat, the humidity, the lake, the pool. ALL the summer things, including summer fruit, especially peaches!...
Erica Hopper
Jun 22, 20202 min read
37 views
0 comments
Whole Wheat Buttermilk Biscuits
Can we all agree on something? Buttermilk biscuits, when done well, are a work of art. I LOVE them so much. I think part of it is the...
Erica Hopper
Jun 11, 20202 min read
11 views
0 comments
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