top of page
FOR FAMILIES & FOODIES
At sugar + Salt, we believe life and wellness is all about balance.
I hope you'll join me on this journey to wholesome living—one bite at a time.
blog
Search
Vegetarian Black Bean Burgers
I’m not gonna lie, I LOVE a good burger. But lately, we’ve really been reducing the amount of meat we consume. We’ve done this for a few...
Erica Hopper
Apr 25, 20212 min read
30 views
0 comments
Turmeric and Ginger Roasted Carrots
This side dish is a perfect way to ring in spring! Serve it at your next small dinner party or for an easy weeknight side dish! Easter is...
Erica Hopper
Mar 27, 20212 min read
32 views
0 comments
Strawberry Banana Breakfast Cookies
Enjoy this super quick breakfast on the go! I’m sure I’m not the only one who runs around like crazy in the mornings! Between trying to...
Erica Hopper
Mar 22, 20212 min read
28 views
0 comments
BBQ Chicken Polenta "Pizza"
Many moons ago, a friend of mine mentioned the idea of polenta pizza to me. I was FLOORED. I LOVE polenta, and I love pizza. I am always...
Erica Hopper
Feb 25, 20213 min read
21 views
0 comments
Food Processor Wheat Pizza Dough
Yes, you read that right. This pizza dough is made IN THE FOOD PROCESSOR! Isn't that nuts??? I thought so, too, until I tried it years...
Erica Hopper
Feb 9, 20212 min read
15 views
0 comments
Lemon-Dill Chicken and Rice Soup
Cold winter days call for a warm, comforting soup. It’s been so cold the last few weeks, that all I’ve wanted is soup for every meal! I...
Erica Hopper
Feb 4, 20212 min read
9 views
0 comments
Rosemary Pot Roast with Butternut Squash
It has been ridiculously cold in East Tennessee the last few weeks. Like 20-something degrees in the morning, and barely making it out of...
Erica Hopper
Jan 16, 20212 min read
71 views
0 comments
Garlicky Vegetable and Beef Soup
This time of year is perfect for soup of all kinds! I LOVE creamy soup, but I also love the hardiness of a vegetable soup, too. This...
Erica Hopper
Jan 7, 20212 min read
8 views
0 comments
Gruyere and Caramelized Onion Scalloped Potatoes
I’m not entirely sure I’ve ever met a potato I didn’t like. This dish is no different! For Christmas, which is just 2 days away...
Erica Hopper
Dec 22, 20201 min read
22 views
0 comments
Braised Beef and Olives
I was recently challenged on Instagram to recreate a childhood favorite. I have some really fun memories from childhood, especially when...
Erica Hopper
Dec 9, 20202 min read
7 views
0 comments
Creamy Vegan Spinach and Artichoke Pasta (Gluten Free!)
I adore a good creamy pasta. Who doesn’t, really??? BUT, I do not like the way it makes me feel after eating said creamy pasta. So, I’ve...
Erica Hopper
Dec 1, 20202 min read
52 views
1 comment
Broccoli "Cheddar" Twice Baked Potatoes
Who doesn’t love a twice baked potato? Who doesn’t love broccoli cheddar soup? I love both things, but I’m also trying to steer clear of...
Erica Hopper
Nov 24, 20201 min read
9 views
0 comments
Creamy Vegan Carrot Soup
I have terrible eyesight! I’ve been wearing glasses since 4th grade. At first, I loved the idea of having glasses, but now at 36 years...
Erica Hopper
Nov 23, 20201 min read
0 views
0 comments
Pumpkin Pie Overnight Oats with Spiced Apples (Dairy Free!)
It’s getting closer to the holidays, but I’m not totally ready to give up on pumpkin just yet! Plus, pumpkin is a great way to add a dose...
Erica Hopper
Nov 15, 20201 min read
9 views
0 comments
Pesto Shrimp and Farro with Sun Dried Tomatoes
Farro is one of those grains that just does not get enough love, in my opinion. I love the chewy dense texture, plus it’s packed full of...
Erica Hopper
Nov 13, 20201 min read
5 views
0 comments
Butternut Squash Pasta with Braised Beef
This recipe is DEFINITELY going on my at-home date night menu rotation. I won’t lie, this recipe is a bit more involved than a lot of my...
Erica Hopper
Sep 14, 20202 min read
3 views
0 comments
Creamy Vegan Fall Squash Soup
Well, it happened. Labor Day came and went, a chill has entered the early morning air, and I am in FULL ON Fall cooking mode! There is...
Erica Hopper
Sep 9, 20202 min read
5 views
0 comments
Autumn Cobb Salad
Now that it’s September, I’m holding onto the warmth of summer, BUT I’m also trying to embrace the flavors of fall. Plus, I adore a good...
Erica Hopper
Sep 7, 20201 min read
12 views
0 comments
Soba Noodles with Crispy Tofu and Mixed Vegetables
I have to admit, for some reason, soba noodles used to intimidate me so much! Then, when I had my meal delivery service, I needed to come...
Erica Hopper
Aug 27, 20201 min read
11 views
0 comments
Mushroom Risotto with Roasted Carrots and Swiss Chard
I’m all about a one pot meal, and risotto fits that bill! Plus, risotto is a perfect way to sneak in loads of veggies. This one is full...
Erica Hopper
Aug 19, 20202 min read
9 views
0 comments
bottom of page