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FOR FAMILIES & FOODIES
At sugar + Salt, we believe life and wellness is all about balance.
I hope you'll join me on this journey to wholesome living—one bite at a time.
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Lightened Up Chicken Caesar Salad
Caesar salad is one of those things that I just can’t get enough of. The crunch of romaine lettuce, the croutons, the slight tang of the...
Erica Hopper
Jul 21, 20201 min read
Air Fryer Pesto Roasted Whole Chicken
I love pesto, and there isn’t a dinner much easier to make than whole roasted chicken. I finally got up the nerve to try it in the air...
Erica Hopper
Jul 17, 20201 min read
Shrimp and Creamy Grits with Cajun Roasted Okra “Fries”
I lived in New Orleans growing up, so let me tell you, I LOVE creamy shrimp and grits. It can take several steps to achieve the creamy,...
Erica Hopper
Jul 16, 20201 min read
Mediterranean Quinoa Bowls with Shrimp
This recipe could not be easier! It’s perfect to make-ahead, and you can easily double the recipe so you have dinner ready for several...
Erica Hopper
Jul 9, 20201 min read
Spinach and Feta Stuffed Zucchini "Boats"
I have been trying to master a recipe for some sort of zucchini boat situation for a long time, and I think I’ve finally figured it out!...
Erica Hopper
Jul 8, 20201 min read
White Chicken Chili Stuffed Sweet Potatoes
White chicken chili is one of my favorite dishes. I love that you can dress it up or down, lighten it or make it creamier, and it’s...
Erica Hopper
Jul 6, 20201 min read
Honey-Garlic Sheet Pan Salmon with Brussels Sprouts and Potatoes
Who doesn’t love a meal with minimal dishes and almost no clean up??? I know I love it! That’s why I created this sheet pan salmon meal....
Erica Hopper
Jul 2, 20201 min read
Taco Quinoa Bowl
Taco Tuesday is always fun! I love this healthy twist on tacos. It’s a perfect make ahead meal, can be frozen for later, or just gobble...
Erica Hopper
Jun 30, 20201 min read
Chimichurri Flank Stank with Creamy Chili Polenta and Garlicky Spinach
Who says you have to wait until the weekend to bust out your grill? This steak is super simple to put together, and you can have dinner...
Erica Hopper
Jun 29, 20202 min read
Summertime Pasta Carbonara
I’m a huge fan of recipes that are quick to put together, especially during busy weeknights….but really is there a night that isn’t...
Erica Hopper
Jun 26, 20201 min read
Dairy-Free Broccoli "Cheddar" Pasta with Chicken
Sometimes, you just need a little comfort food, am I right? I love a good creamy pasta as much as the next guy, but I CANNOT do a canned...
Erica Hopper
Jun 25, 20202 min read
Goat Cheese-Ricotta Toast with Lemon Scented Asparagus
I love a light vegetarian lunch. I also love a good party with awesome appetizers. Luckily this goat-cheese ricotta toast can serve as...
Erica Hopper
Jun 23, 20201 min read
Lemon-Thyme White Bean Hummus
I don’t know about you, but I am a self-proclaimed snack queen. I’ve never been one to eat a lot at one time. Instead, I graze throughout...
Erica Hopper
Jun 18, 20202 min read
Sweet Potato-Chick Pea Curry with Tofu
Curry is one of my very favorite things to eat – so is Indian food. In fact, the other day, I said to my husband, “I think we need to get...
Erica Hopper
May 28, 20201 min read
Grilled Flank Steak Greek Salad
I love a good Greek salad. It's got everything I like in a salad - tang, crunch, cheese. YUM! I've been craving salad lately, so I...
Erica Hopper
May 24, 20201 min read
Air-Fryer Fish Tacos
Today, my husband and I have been married for 9 years! Wow! Time really does fly. In all of our efforts to be romantic, we decided to buy...
Erica Hopper
May 21, 20201 min read
Toasted Farro Salad with Lemon Vinaigrette
Since the quarantine started, I’ve been wanting to make this salad. The whole recipe has been on my brain, but I haven’t found the time...
Erica Hopper
May 8, 20202 min read
Curried Sweet Potato Chicken Salad
I love chicken salad. But, I have to admit, I'm kind of picky about it. I don't like chicken salad that has chunks. I only like shredded...
Erica Hopper
Apr 15, 20201 min read
Chicken Enchilada Soup
There is nothing better on a cold, wintery day than a great big bowl of hearty soup! I love creamy, rich soups like broccoli cheddar and...
Erica Hopper
Feb 27, 20201 min read
Harvest Panzanella Salad
This salad is always a crowd favorite. It's quickly become a staple at my family's gatherings. Hearty greens, zesty vinaigrette, and...
Erica Hopper
Dec 30, 20192 min read
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