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FOR FAMILIES & FOODIES
At sugar + Salt, we believe life and wellness is all about balance.
I hope you'll join me on this journey to wholesome living—one bite at a time.
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Homemade Pesto Sauce
I don’t know very many people who don’t adore a good pesto sauce. During the summer months, especially, we have a ton of basil on hand,...
Erica Hopper
Jul 17, 20201 min read
Shrimp and Creamy Grits with Cajun Roasted Okra “Fries”
I lived in New Orleans growing up, so let me tell you, I LOVE creamy shrimp and grits. It can take several steps to achieve the creamy,...
Erica Hopper
Jul 16, 20201 min read
Chocolate Peanut Butter Energy Bites
Do you love peanut butter? Do you love chocolate? Do you love peanut butter and chocolate mixed together? I know I do! I also love a...
Erica Hopper
Jul 10, 20201 min read
Mediterranean Quinoa Bowls with Shrimp
This recipe could not be easier! It’s perfect to make-ahead, and you can easily double the recipe so you have dinner ready for several...
Erica Hopper
Jul 9, 20201 min read
Spinach and Feta Stuffed Zucchini "Boats"
I have been trying to master a recipe for some sort of zucchini boat situation for a long time, and I think I’ve finally figured it out!...
Erica Hopper
Jul 8, 20201 min read
White Chicken Chili Stuffed Sweet Potatoes
White chicken chili is one of my favorite dishes. I love that you can dress it up or down, lighten it or make it creamier, and it’s...
Erica Hopper
Jul 6, 20201 min read
Gluten-Free Chocolate Chunk Zucchini Bread
I know. I know. There are a bajillion zucchini bread recipes out there, but I have yet to find a gluten free version I really really...
Erica Hopper
Jul 5, 20201 min read
Honey-Garlic Sheet Pan Salmon with Brussels Sprouts and Potatoes
Who doesn’t love a meal with minimal dishes and almost no clean up??? I know I love it! That’s why I created this sheet pan salmon meal....
Erica Hopper
Jul 2, 20201 min read
Taco Quinoa Bowl
Taco Tuesday is always fun! I love this healthy twist on tacos. It’s a perfect make ahead meal, can be frozen for later, or just gobble...
Erica Hopper
Jun 30, 20201 min read
Chimichurri Flank Stank with Creamy Chili Polenta and Garlicky Spinach
Who says you have to wait until the weekend to bust out your grill? This steak is super simple to put together, and you can have dinner...
Erica Hopper
Jun 29, 20202 min read
Summertime Pasta Carbonara
I’m a huge fan of recipes that are quick to put together, especially during busy weeknights….but really is there a night that isn’t...
Erica Hopper
Jun 26, 20201 min read
Dairy-Free Broccoli "Cheddar" Pasta with Chicken
Sometimes, you just need a little comfort food, am I right? I love a good creamy pasta as much as the next guy, but I CANNOT do a canned...
Erica Hopper
Jun 25, 20202 min read
Goat Cheese-Ricotta Toast with Lemon Scented Asparagus
I love a light vegetarian lunch. I also love a good party with awesome appetizers. Luckily this goat-cheese ricotta toast can serve as...
Erica Hopper
Jun 23, 20201 min read
Peach and Ginger Scones with Lemon-Ginger Glaze
I just LOVE summer! I love the heat, the humidity, the lake, the pool. ALL the summer things, including summer fruit, especially peaches!...
Erica Hopper
Jun 22, 20202 min read
Lemon-Thyme White Bean Hummus
I don’t know about you, but I am a self-proclaimed snack queen. I’ve never been one to eat a lot at one time. Instead, I graze throughout...
Erica Hopper
Jun 18, 20202 min read
Classic Marinara Sauce
This marinara sauce is so so easy, and is the perfect addition to at-home pizza or a great dipping sauce for my Pan-Fried Eggplant. You...
Erica Hopper
Jun 16, 20201 min read
Super Simple Strawberry Shortcake
Want a PERFECT dessert to take to the potluck this summer? Look no further! I don’t know that I have ever met someone who doesn’t like...
Erica Hopper
Jun 11, 20201 min read
Whole Wheat Buttermilk Biscuits
Can we all agree on something? Buttermilk biscuits, when done well, are a work of art. I LOVE them so much. I think part of it is the...
Erica Hopper
Jun 11, 20202 min read
Sweet Potato Black Bean Breakfast Burritos
I don’t know about you, but I struggle with breakfast ideas! I typically have 2-3 scrambled eggs with some spinach. Sometimes I will get...
Erica Hopper
Jun 9, 20201 min read
Cashew-Date Protein Bites
Protein bites are such a great way to get a burst of protein and energy when you’re on the go. As a mom of two, I’m on the go A LOT....
Erica Hopper
May 31, 20202 min read
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