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FOR FAMILIES & FOODIES
At sugar + Salt, we believe life and wellness is all about balance.
I hope you'll join me on this journey to wholesome living—one bite at a time.
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Braised Beef and Olives
I was recently challenged on Instagram to recreate a childhood favorite. I have some really fun memories from childhood, especially when...
Erica Hopper
Dec 9, 20202 min read
7 views
0 comments
Creamy Vegan Spinach and Artichoke Pasta (Gluten Free!)
I adore a good creamy pasta. Who doesn’t, really??? BUT, I do not like the way it makes me feel after eating said creamy pasta. So, I’ve...
Erica Hopper
Dec 1, 20202 min read
52 views
1 comment
Broccoli "Cheddar" Twice Baked Potatoes
Who doesn’t love a twice baked potato? Who doesn’t love broccoli cheddar soup? I love both things, but I’m also trying to steer clear of...
Erica Hopper
Nov 24, 20201 min read
9 views
0 comments
Creamy Vegan Carrot Soup
I have terrible eyesight! I’ve been wearing glasses since 4th grade. At first, I loved the idea of having glasses, but now at 36 years...
Erica Hopper
Nov 23, 20201 min read
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0 comments
Mongolian Beef Meatballs with Broccoli and Rice
I, admittedly, am not the best with Asian cuisine. I love to eat it, but I am not great at cooking it, so I was pleasantly surprised when...
Erica Hopper
Nov 18, 20201 min read
13 views
0 comments
Pesto Shrimp and Farro with Sun Dried Tomatoes
Farro is one of those grains that just does not get enough love, in my opinion. I love the chewy dense texture, plus it’s packed full of...
Erica Hopper
Nov 13, 20201 min read
5 views
0 comments
Butternut Squash Pasta with Braised Beef
This recipe is DEFINITELY going on my at-home date night menu rotation. I won’t lie, this recipe is a bit more involved than a lot of my...
Erica Hopper
Sep 14, 20202 min read
3 views
0 comments
Creamy Vegan Fall Squash Soup
Well, it happened. Labor Day came and went, a chill has entered the early morning air, and I am in FULL ON Fall cooking mode! There is...
Erica Hopper
Sep 9, 20202 min read
5 views
0 comments
Autumn Cobb Salad
Now that it’s September, I’m holding onto the warmth of summer, BUT I’m also trying to embrace the flavors of fall. Plus, I adore a good...
Erica Hopper
Sep 7, 20201 min read
12 views
0 comments
Gluten-Free Goat Cheese BLT Pasta Salad
I’m kind of a sucker for a good pasta salad, but I rarely make it myself. I was craving some the other day, but wanted it to be a little...
Erica Hopper
Sep 4, 20201 min read
4 views
0 comments
Lemon Thyme Chicken Thighs w/ Butternut Squash Rice Pilaf
I have a confession to make - I used to refuse to eat chicken thighs. Why? I really don’t know why, but I just couldn’t eat them. Now,...
Erica Hopper
Aug 31, 20201 min read
101 views
0 comments
Soba Noodles with Crispy Tofu and Mixed Vegetables
I have to admit, for some reason, soba noodles used to intimidate me so much! Then, when I had my meal delivery service, I needed to come...
Erica Hopper
Aug 27, 20201 min read
11 views
0 comments
Mushroom Risotto with Roasted Carrots and Swiss Chard
I’m all about a one pot meal, and risotto fits that bill! Plus, risotto is a perfect way to sneak in loads of veggies. This one is full...
Erica Hopper
Aug 19, 20202 min read
9 views
0 comments
Maple-Bacon Roasted Salmon with Sautéed Green Beans and Smashed Potatoes
Salmon is so good for you, and bacon is just good for your soul, so you can’t go wrong with this super simple, yet fancy dinner. I LOVE...
Erica Hopper
Aug 18, 20201 min read
3 views
0 comments
Rustic Tomato and Lemon-Ricotta Tart
Our garden is BURSTING with fresh tomatoes, so I couldn’t pass up the chance to use some of my favorite ingredients. These tomatoes are...
Erica Hopper
Aug 13, 20201 min read
33 views
0 comments
Chicken Piccata Meatballs with Gluten Free Spaghetti
Who doesn’t enjoy a good meatball??? I’m always trying to think of twists on classic dishes, and this one definitely hits the spot! I...
Erica Hopper
Aug 8, 20201 min read
43 views
0 comments
Roasted Okra and “Street Corn” Salad
Have you ever had "Mexican street corn". It is delicious and creamy, and one of the greatest inventions ever. My roommate in culinary...
Erica Hopper
Aug 4, 20201 min read
13 views
0 comments
Instant Pot Chicken Fried Rice
I adore the instant pot. I think it is possibly one of the greatest inventions of all time. It makes cooking a breeze when you want...
Erica Hopper
Aug 3, 20201 min read
12 views
0 comments
Vegan Sweet Potato Chowder
I don’t always set out to create vegan recipes, but when one happens and is pure magic, I get really excited! Sweet potatoes are...
Erica Hopper
Jul 24, 20201 min read
18 views
0 comments
Caramelized Onion and Fig Flatbread with Goat Cheese
You can’t beat a great pizza, but you also can’t beat a great flatbread! I love a blank canvas kind of meal, where you can just top...
Erica Hopper
Jul 22, 20201 min read
6 views
0 comments
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