Blog 6/6

FOR FAMILIES & FOODIES

At sugar + Salt, we believe life and wellness is all about balance.

I hope you'll join me on this journey to wholesome living—one bite at a time.

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Sweet Potato-Chick Pea Curry with Tofu

Curry is one of my very favorite things to eat – so is Indian food. In fact, the other day, I said to my husband, “I think we need to get...

May 28, 20201 min read

Here in East Tennessee it’s peak strawberry season. Every year, I’ve wanted to go strawberry picking at a local farm, and every year I...

May 26, 20202 min read

I love a good Greek salad. It's got everything I like in a salad - tang, crunch, cheese. YUM! I've been craving salad lately, so I...

May 24, 20201 min read

Today, my husband and I have been married for 9 years! Wow! Time really does fly. In all of our efforts to be romantic, we decided to buy...

May 21, 20201 min read

Since the quarantine started, I’ve been wanting to make this salad. The whole recipe has been on my brain, but I haven’t found the time...

May 8, 20202 min read

Who doesn’t love granola in the morning! It’s a staple in our house, but one of the things I don’tlove about a lot of store bought...

Apr 24, 20201 min read

I love chicken salad. But, I have to admit, I'm kind of picky about it. I don't like chicken salad that has chunks. I only like shredded...

Apr 15, 20201 min read

This salad is always a crowd favorite. It's quickly become a staple at my family's gatherings. Hearty greens, zesty vinaigrette, and...

Dec 30, 20192 min read

This sausage stew is a meal prepper's dream come true. It comes together in minutes and is literally the easiest meal to create! You can...

Nov 6, 20191 min read

In a hurry? On the go? This salmon salad can be made ahead and makes a great lunch on the go.

Nov 5, 20191 min read