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FOR FAMILIES & FOODIES
At sugar + Salt, we believe life and wellness is all about balance.
I hope you'll join me on this journey to wholesome living—one bite at a time.
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Maple-Pecan Overnight Oats with Maple Roasted Nectarines
Who loves a make ahead breakfast that is both nutritious and delicious! I know I sure do! This recipe is seriously so fast to put...
Erica Hopper
Aug 30, 20202 min read
Soba Noodles with Crispy Tofu and Mixed Vegetables
I have to admit, for some reason, soba noodles used to intimidate me so much! Then, when I had my meal delivery service, I needed to come...
Erica Hopper
Aug 27, 20201 min read
Cucumber & Tomato Salad
Who else is holding onto summer for as long as possible? It feels like a strange vortex where the mornings are starting to smell the...
Erica Hopper
Aug 26, 20201 min read
Pimiento Cheese and Asparagus Roll-Ups
If you’re from the South, then you already know that pimiento cheese is basically a food group! I made this version just a little lighter...
Erica Hopper
Aug 25, 20201 min read
Monster Blondies
Let’s talk about balance. Sure, I post mostly healthy recipes loaded with veggies, but let’s face it. You HAVE to have the real thing....
Erica Hopper
Aug 22, 20201 min read
Mushroom Risotto with Roasted Carrots and Swiss Chard
I’m all about a one pot meal, and risotto fits that bill! Plus, risotto is a perfect way to sneak in loads of veggies. This one is full...
Erica Hopper
Aug 19, 20202 min read
Maple-Bacon Roasted Salmon with Sautéed Green Beans and Smashed Potatoes
Salmon is so good for you, and bacon is just good for your soul, so you can’t go wrong with this super simple, yet fancy dinner. I LOVE...
Erica Hopper
Aug 18, 20201 min read
Chocolate Peanut Butter Banana Protein Pancakes
I’ve tried, and failed, to make protein pancakes several times. I could never get the consistency the way I wanted them, but this one...
Erica Hopper
Aug 17, 20201 min read
Rustic Tomato and Lemon-Ricotta Tart
Our garden is BURSTING with fresh tomatoes, so I couldn’t pass up the chance to use some of my favorite ingredients. These tomatoes are...
Erica Hopper
Aug 13, 20201 min read
Vegan Spinach, Artichoke, and White Bean Dip
Spinach Artichoke dip is a staple for parties everywhere! I LOVE it, but I always overindulge. I decided to try to make it a little bit...
Erica Hopper
Aug 10, 20201 min read
Chicken Piccata Meatballs with Gluten Free Spaghetti
Who doesn’t enjoy a good meatball??? I’m always trying to think of twists on classic dishes, and this one definitely hits the spot! I...
Erica Hopper
Aug 8, 20201 min read
Roasted Okra and “Street Corn” Salad
Have you ever had "Mexican street corn". It is delicious and creamy, and one of the greatest inventions ever. My roommate in culinary...
Erica Hopper
Aug 4, 20201 min read
Instant Pot Chicken Fried Rice
I adore the instant pot. I think it is possibly one of the greatest inventions of all time. It makes cooking a breeze when you want...
Erica Hopper
Aug 3, 20201 min read
Mixed Berry and Walnut Baked Oatmeal Bars
I’m all about a make-ahead meal, especially a breakfast option! Mornings are about to get busy around our house, so I’m searching for...
Erica Hopper
Jul 29, 20201 min read
Chocolate Covered Strawberry Muffins
It’s no secret that I adore chocolate in all forms. I also adore muffins in most forms! These muffins are very traditional in texture,...
Erica Hopper
Jul 24, 20201 min read
Vegan Sweet Potato Chowder
I don’t always set out to create vegan recipes, but when one happens and is pure magic, I get really excited! Sweet potatoes are...
Erica Hopper
Jul 24, 20201 min read
Caramelized Onion and Fig Flatbread with Goat Cheese
You can’t beat a great pizza, but you also can’t beat a great flatbread! I love a blank canvas kind of meal, where you can just top...
Erica Hopper
Jul 22, 20201 min read
Mixed Fruit and Nut Energy Bites
I always struggle with snacks. That's why something quick and easy that I can grab on my way out the door is a must! I’ve created several...
Erica Hopper
Jul 21, 20201 min read
Lightened Up Chicken Caesar Salad
Caesar salad is one of those things that I just can’t get enough of. The crunch of romaine lettuce, the croutons, the slight tang of the...
Erica Hopper
Jul 21, 20201 min read
Air Fryer Pesto Roasted Whole Chicken
I love pesto, and there isn’t a dinner much easier to make than whole roasted chicken. I finally got up the nerve to try it in the air...
Erica Hopper
Jul 17, 20201 min read
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